Search Results "#HealthyKidneys"

Activities

arrow_forward View More Results
wetogether.care   shared a new video
on October 03 2024 at 11:28 AM public
🌸 Celebrate Navratri with Healthy Kidneys 🌸

This Navratri, as we celebrate the strength and grace of the goddess, let's also remember to take care of our own health. Women are at a higher risk of kidney disease, so it’s important to prioritize kidney health during the festivities.

Here are a few tips to keep your kidneys happy and healthy while enjoying the celebrations:

Stay Hydrated: Drink plenty of water to help your kidneys flush out toxins.
Choose Kidney-Friendly Foods: Opt for fresh fr...  more
Celebrate Navratri with Healthy Kidneys
wetogether.care  
on January 17 2024 at 08:13 AM public
"Chicken (Roasted, Skinless):
Calories: 165 kcal
Protein: 31 grams
Fat: 3.6 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sodium: 74 mg
Cholesterol: 85 mg
Potassium: 256 mg
Phosphorus: 204 mg

These values provide a nutritional overview of various non-vegetarian items. Keep in mind that actual nutrient content can vary based on specific cuts, cooking methods, and preparation styles. Adjustments should be made based on individual dietary needs and health conditions."
#KidneyDiet #RenalDie...  more
wetogether.care   shared a new video
on January 11 2024 at 08:52 AM public
"Pongal Special: Nutty Millet Pudding

Ingredients:
1 cup millet (replace rice)
1/2 cup split yellow moong dal (lentils)
1 cup almond milk (replace coconut milk)
1 cup jaggery, grated
1/2 cup ghee
1/4 cup cashews, chopped
1/4 cup raisins
1/2 teaspoon cardamom powder
A pinch of salt

Instructions:
Wash millet and moong dal, and cook them together with almond milk until soft.
In a separate pan, melt ghee and roast cashews until golden. Add raisins and sauté until they plump up.
Add gra...  more
Pongal Special
wetogether.care   shared a new video
on January 10 2024 at 02:51 AM public
"Gujarat - Kidney-Friendly Undhiyu:

Ingredients:
Mix of winter vegetables, spices, and fenugreek dumplings.
Instructions:

Leaching Process:
Soak winter vegetables in water for a few hours, changing the water periodically. This reduces potassium content.
Cooking:
Cook the leached vegetables with spices and add fenugreek dumplings.
Serving:
Serve with kidney-friendly puris.
Note:

Undhiyu, with its leaching process, makes it suitable for CKD patients by managing potassium levels.
Advant...  more
Undhiyu
wetogether.care   shared a new video
on January 08 2024 at 01:09 AM public
"For individuals with Chronic Kidney Disease (CKD), including those with gluten sensitivity or celiac disease, the consumption of gluten is generally not restricted unless there is a specific medical reason to do so. Here are some general guidelines:

Gluten Intolerance or Celiac Disease:

If an individual with CKD also has gluten sensitivity or celiac disease, it is crucial to strictly adhere to a gluten-free diet. Gluten-containing foods can cause adverse reactions in individuals with these co...  more
Gluten Intolerance or Celiac Disease
arrow_forward