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wetogether.care  
on October 25 2024 at 10:53 AM public
🚰 Control Your Fluid Intake 🚰

Festivals can lead to an increase in fluid intake, but it’s crucial to manage it carefully, especially if you’re on fluid restriction. Here’s how:

Track All Fluids: Include soups, juices, and other beverages in your fluid count.
Stick to Prescribed Limits: Follow your prescribed fluid limits to avoid complications.
Celebrate mindfully while keeping your health in check!

#FluidIntake #KidneyHealth #FestivalSeason #HealthyChoices #StayHydrated
wetogether.care  
on October 24 2024 at 10:31 AM public
🍲 Choose Fresh Over Fried 🍲

During the festival season, steer clear of deep-fried snacks that are high in fat and sodium. Instead, opt for healthier alternatives:

Baked or Roasted Snacks: Enjoy baked samosas or vegetable cutlets made with kidney-friendly ingredients.
Celebrate with tasty yet healthier choices for a joyful and balanced festive season!

#HealthySnacks #KidneyHealth #FestiveEating #BakedNotFried #Wellness
wetogether.care  
on October 23 2024 at 11:05 AM public
🥗 Plan Ahead for Healthy Festive Meals 🥗

Get a head start on your festive celebrations by planning your meals in advance:

Incorporate Safe Fruits and Vegetables: Choose options that are kidney-friendly.
Monitor Sodium, Potassium, and Phosphorus: Select ingredients that keep these levels in check.
Enjoy a joyful and healthy festive season with thoughtful meal planning!

#HealthyEating #KidneyHealth #FestiveMeals #MealPlanning #Wellness
wetogether.care  
on October 22 2024 at 10:29 AM public
❌ Avoid Processed Foods ❌

Processed foods, such as packaged snacks and pickles, are often high in sodium and can be harmful to your kidneys. To keep your kidneys healthy:

Stick to Fresh, Homemade Dishes: Opt for meals that are low in salt and potassium.
Make healthier choices to support your kidney health and enjoy the festive season!

#KidneyHealth #HealthyEating #AvoidProcessedFoods #FreshAndHomemade #Wellness
wetogether.care  
on October 21 2024 at 12:26 PM public
🍬 Mind Your Sweets! 🍬

Festivals are filled with tempting sweets, but it's important to make mindful choices:

Opt for Low-Sugar Alternatives: Enjoy fresh fruits or sugar-free treats.
Consult Your Dietitian: Before indulging in traditional desserts, get advice to ensure they fit your dietary needs.
Celebrate with joy while keeping your health in mind!

#HealthyChoices #FestiveSweets #LowSugar #KidneyHealth #MindfulEating

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Alcohol a “Double-Edged Sword” for kidneys.
Last posted by wetogether.care on June 04 2021 at 10:26 AM
Kidneys are tough at work every day in a healthy person but the kidneys of heavy alcohol drinkers work overtime. An increase in brewing technology has amplified its consumptions. There is an...

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