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World Diabetes Day highlights the impact of diabetes on global health, particularly its connection to Chronic Kidney Disease (CKD). Diabetes is one of the leading causes of CKD, making regular monitoring of both blood sugar and kidney function essential. Early detection and management of diabetes can significantly reduce the risk of kidney damage. This day serves as a reminder to take proactive steps in controlling diabetes and protecting kidney health for a better quality of life.#KidneyHealth ...  more
Plan Your Winter Wellness 🌨️
After the festival season, plan for a healthy winter ahead. Create a meal plan that includes kidney-friendly winter foods like cabbage, carrots, and cauliflower. Stock your pantry with essentials that will help you stay on track and protect your kidneys throughout the colder months.
#KidneyHealth #RenalDiet #HealthyEating #KidneyFriendly #SeasonalProduce #RainySeasonRecipes #NutritionTips #CookingForHealth #DietitianAdvice #JuneWellness #wtc #wetogethercare
🚰 Control Your Fluid Intake 🚰

Festivals can lead to an increase in fluid intake, but it’s crucial to manage it carefully, especially if you’re on fluid restriction. Here’s how:

Track All Fluids: Include soups, juices, and other beverages in your fluid count.
Stick to Prescribed Limits: Follow your prescribed fluid limits to avoid complications.
Celebrate mindfully while keeping your health in check!

#FluidIntake #KidneyHealth #FestivalSeason #HealthyChoices #StayHydrated
🍲 Choose Fresh Over Fried 🍲

During the festival season, steer clear of deep-fried snacks that are high in fat and sodium. Instead, opt for healthier alternatives:

Baked or Roasted Snacks: Enjoy baked samosas or vegetable cutlets made with kidney-friendly ingredients.
Celebrate with tasty yet healthier choices for a joyful and balanced festive season!

#HealthySnacks #KidneyHealth #FestiveEating #BakedNotFried #Wellness
🥗 Plan Ahead for Healthy Festive Meals 🥗

Get a head start on your festive celebrations by planning your meals in advance:

Incorporate Safe Fruits and Vegetables: Choose options that are kidney-friendly.
Monitor Sodium, Potassium, and Phosphorus: Select ingredients that keep these levels in check.
Enjoy a joyful and healthy festive season with thoughtful meal planning!

#HealthyEating #KidneyHealth #FestiveMeals #MealPlanning #Wellness
Last posted by wetogether.care on June 04 2021 at 10:26 AM
Kidneys are tough at work every day in a healthy person but the kidneys of heavy alcohol drinkers work overtime. An increase in brewing technology has amplified its consumptions. There is an...