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wetogether.care   shared a new video
on January 11 2024 at 08:52 AM public
"Pongal Special: Nutty Millet Pudding

Ingredients:
1 cup millet (replace rice)
1/2 cup split yellow moong dal (lentils)
1 cup almond milk (replace coconut milk)
1 cup jaggery, grated
1/2 cup ghee
1/4 cup cashews, chopped
1/4 cup raisins
1/2 teaspoon cardamom powder
A pinch of salt

Instructions:
Wash millet and moong dal, and cook them together with almond milk until soft.
In a separate pan, melt ghee and roast cashews until golden. Add raisins and sauté until they plump up.
Add gra...  more
Pongal Special
wetogether.care   shared a new video
on January 10 2024 at 02:51 AM public
"Gujarat - Kidney-Friendly Undhiyu:

Ingredients:
Mix of winter vegetables, spices, and fenugreek dumplings.
Instructions:

Leaching Process:
Soak winter vegetables in water for a few hours, changing the water periodically. This reduces potassium content.
Cooking:
Cook the leached vegetables with spices and add fenugreek dumplings.
Serving:
Serve with kidney-friendly puris.
Note:

Undhiyu, with its leaching process, makes it suitable for CKD patients by managing potassium levels.
Advant...  more
Undhiyu
wetogether.care   shared a new video
on January 08 2024 at 01:09 AM public
"For individuals with Chronic Kidney Disease (CKD), including those with gluten sensitivity or celiac disease, the consumption of gluten is generally not restricted unless there is a specific medical reason to do so. Here are some general guidelines:

Gluten Intolerance or Celiac Disease:

If an individual with CKD also has gluten sensitivity or celiac disease, it is crucial to strictly adhere to a gluten-free diet. Gluten-containing foods can cause adverse reactions in individuals with these co...  more
Gluten Intolerance or Celiac Disease
wetogether.care  
on January 07 2024 at 08:12 AM public
"गाजर का हलवा - CKD रोगियों के लिए स्वास्थ्यपूर्ण रेसिपी: शिकनी, स्वादिष्ट, और गरमीभरा आनंद""

सामग्री: कद्दुकस किए गए गाजर, दूध, शुगर सब्स्टीट्यूट (CKD रोगियों के लिए), घी, इलायची और कटे हुए बादाम।

निर्देश:
लीचिंग प्रक्रिया: कद्दूकस किए गए गाजरों को पानी में कुछ घंटे भिगोकर, पानी को बार-बार बदलते हुए भिगोकर रखें। यह CKD रोगियों के लिए पोटैशियम की मात्रा को कम करने में मदद करता है।

पकाना: लीचिंग हुई गाजरों को घी में पकाएं, दूध डालें, और धीमी आंच पर उबालें जब तक यह गाढ़ा नहीं होता। CKD रोगियों...  more
wetogether.care   shared a new video
on January 05 2024 at 12:30 PM public
"Incorporating positive psychological aspects into the dietary journey of Chronic Kidney Disease (CKD) patients is essential for overall well-being.
Nutrition Empowers CKD Patients:
Understanding the impact of nutrition on CKD management grants patients control, fostering empowerment in health decisions."
#KidneyDiet #RenalDiet #HealthyKidneys #KidneyHealth #DietTips #KidneyFriendlyMeals #RenalNutrition #LowSodiumDiet #LowPotassiumDiet #LowPhosphorusDiet #KidneyCare #KidneyWellness #DietaryRe...  more
Positive Psychological aspects
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