Winter Fruits That Promote Kidney Health

If you are suffering from kidney / renal disease a variety of fruits can be beneficial to include in your diet as long as they don’t contain excessive amounts of potassium and phosphorus.

Strawberries

• Packed with antioxidants,  anti-inflammatory and anticancer properties that promote good health.
• It contains two types of phenols namely anthocyanins and ellagitannins which help to improve kidney function.
• Strawberries contain low potassium so kidney patients can have it in moderate amounts.

sodium: 1.19mg
potassium: 140mg
phosphorus: 26.31mg
(values are expressed per 100g edible portion)

Apple

 Apples are low in potassium, phosphorus, and sodium so they are an excellent choice for CKD patients.

• It helps lower cholesterol and blood sugar levels and eases constipation. 
• Apples contain anti-inflammatory properties and high fiber content which is helpful in improving kidney function.

Cranberries

• Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. 
• It is loaded with anti-inflammatory and antibacterial properties, which are beneficial for people suffering from kidney disease, as kidney patients have an increased risk of urinary tract infection.
• Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

sodium: 2.55mg
potassium: 351mg
phosphorus: 32.6mg
(values are expressed per 100g edible portion)

Pineapple

• Pineapples are a low-potassium fruit option that helps lower blood pressure, a common complication of severe kidney disease. 
• It contains bromelain, a digestive enzyme that helps dissolve kidney stones in the body. 
• Pineapples are high in fiber and it helps to support heart health (heart complications are common in people undergoing dialysis). 
• Pineapples are the best source of vitamin C, which helps boost the immune system.

sodium: 1.43mg
potassium: 143mg
phosphorus: 13.5mg
(values are expressed per 100g edible portion)

• Blueberries are also low in sodium and phosphorus making them suitable for a kidney-friendly diet. 
• Blueberries are high in antioxidants and phytonutrients called anthocyanidins, which reduce inflammation and promote renal and kidney health.
• It is a good source of vitamin C and manganese, which are good for bones and skin and help reduce signs of aging.

sodium: 1.21mg
potassium: 77mg
phosphorus: 12.08mg
(values are expressed per 100g edible portion)

Red Grapes

• A natural product found in grapes can prevent kidney cysts from forming. 
• It contains a good source of vitamins C and K (low levels of these vitamins are linked to kidney disease).
• It is high in fiber and contains small amounts of minerals like copper, manganese, and magnesium which is very helpful to prevent kidney disease.

Raspberries

• Raspberries carry an extract that could help chronic kidney disease patients conducting Dialysis reduce inflammation in their joints.
•  Raspberries are enriched with phytonutrients called ellagic acid, which help neutralize free radicals in the body and prevent cell damage.
• It contains flavonoids, which are good for improving kidney function and can reduce the growth of cancer cells. It is an excellent source of manganese, vitamins B and C, fiber, and folate.