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wetogether.care  
on November 15 2024 at 10:02 AM public
World Diabetes Day highlights the impact of diabetes on global health, particularly its connection to Chronic Kidney Disease (CKD). Diabetes is one of the leading causes of CKD, making regular monitoring of both blood sugar and kidney function essential. Early detection and management of diabetes can significantly reduce the risk of kidney damage. This day serves as a reminder to take proactive steps in controlling diabetes and protecting kidney health for a better quality of life.#KidneyHealth ...  more
wetogether.care  
on November 14 2024 at 09:41 AM public
Plan Your Winter Wellness 🌨️
After the festival season, plan for a healthy winter ahead. Create a meal plan that includes kidney-friendly winter foods like cabbage, carrots, and cauliflower. Stock your pantry with essentials that will help you stay on track and protect your kidneys throughout the colder months.
#KidneyHealth #RenalDiet #HealthyEating #KidneyFriendly #SeasonalProduce #RainySeasonRecipes #NutritionTips #CookingForHealth #DietitianAdvice #JuneWellness #wtc #wetogethercare
wetogether.care  
on November 13 2024 at 12:50 PM public
Back to Low-Protein Meals 🥗
Festivals often mean rich, protein-heavy foods. For kidney patients, it’s essential to return to low-protein meals after the festivities. Focus on including more vegetables, healthy grains, and low-potassium fruits in your diet. This reduces the burden on your kidneys while providing essential nutrients.
wetogether.care  
on November 12 2024 at 09:35 AM public
World Pneumonia Day aims to raise awareness about pneumonia, a serious respiratory infection that poses additional risks for those with Chronic Kidney Disease (CKD). CKD patients often have weakened immune systems, making them more susceptible to infections like pneumonia. It’s crucial to prioritize preventive measures, including vaccinations, regular check-ups, and maintaining a healthy lifestyle. This day serves as a reminder to be proactive in protecting your respiratory health and to seek ti...  more
wetogether.care  
on November 08 2024 at 05:40 PM public
Light Exercises to Recharge 💪
Post-festival, light exercise can help your body bounce back. A short walk, stretching, or gentle yoga can aid digestion and improve circulation without overburdening your kidneys. Exercise also helps in managing weight and blood pressure, which are crucial for kidney health.
wetogether.care  
on November 07 2024 at 03:13 PM public
National Cancer Awareness Day is dedicated to raising awareness about various types of cancer, including kidney cancer. Kidney cancer, though less common, can significantly impact patients' lives. Understanding risk factors, symptoms, and the importance of early detection can lead to better outcomes. It's vital for individuals to stay informed about kidney health and to seek regular check-ups, especially if they have risk factors. By promoting awareness and education about kidney cancer, we can ...  more
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on November 05 2024 at 12:38 PM public
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on October 30 2024 at 12:31 PM public
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wetogether.care   shared a new video
on October 29 2024 at 02:27 PM public
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wetogether.care   shared a new video
on October 28 2024 at 03:44 PM public
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wetogether.care   shared a new video
on October 25 2024 at 11:00 AM public
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wetogether.care  
on October 25 2024 at 10:53 AM public
🚰 Control Your Fluid Intake 🚰

Festivals can lead to an increase in fluid intake, but it’s crucial to manage it carefully, especially if you’re on fluid restriction. Here’s how:

Track All Fluids: Include soups, juices, and other beverages in your fluid count.
Stick to Prescribed Limits: Follow your prescribed fluid limits to avoid complications.
Celebrate mindfully while keeping your health in check!

#FluidIntake #KidneyHealth #FestivalSeason #HealthyChoices #StayHydrated
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