Tip: Drink an adequate amount of water throughout the day.
Why: Proper hydration helps maintain kidney function by flushing out toxins and waste products from the body.
How: Carry a reusable water bottle and aim to drink at least 8-10 glasses of water daily, unless advised otherwise by your healthcare provider.
Tip: Drink an adequate amount of water throughout the day.
Why: Proper hydration helps maintain kidney function by flushing out toxins and waste products from the body.
How: Carry a reusable water bottle and aim to drink at least 8-10 glasses of water daily, unless advised otherwise by your healthcare provider.
