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wetogether.care  
13 hours, 58 minutes ago public
Diet Tips: Protein Management in CKD - Part V

Supplement with Plant-Based Proteins for Variety and Lower Phosphorus Content.
It's important to consult your healthcare provider before consuming any food or beverage, especially when considering dietary changes or additions.
#KidneyHealth #CKDawareness #DialysisFacts #TransplantMyths #HealthEducation #KidneyDiseaseAwareness #DialysisOptions #LivingDonation #HealthMyths #ScreeningSavesLives #NutritionTips #MedicalFacts #KidneyCare #AwarenessCampa...  more
wetogether.care   shared a new video
2 days, 13 hours ago public
Summer Cooking Hacks - Grilled Vegetable Skewers:
Fire up the grill and create flavorful vegetable skewers using zucchini, onions, and mushrooms marinated in low-sodium herbs. These grilled delights provide a delicious and potassium-controlled option suitable for individuals with all kidney conditions. Enjoy the smoky flavors of summer while supporting kidney health with these grilled vegetable skewers.#KidneyHealth #CKDawareness #DialysisFacts #TransplantMyths #HealthEducation #KidneyDiseaseAw...  more
Summer Cooking Hacks
wetogether.care  
on April 26 2024 at 07:40 AM public
Disease Tips: Nephrotic Syndrome
Manage Proteinuria: Collaborate with your healthcare provider to control proteinuria, characterized by excess protein in the urine. Through a combination of medications and lifestyle modifications, such as dietary changes and exercise, aim to reduce protein leakage in the urine, which is crucial for managing nephrotic syndrome and preserving kidney function.
#KidneyHealth #CKDawareness #DialysisFacts #TransplantMyths #HealthEducation #KidneyDiseaseAwareness #Di...  more
wetogether.care  
on April 25 2024 at 12:02 PM public
Kodo Millet (Kodon / Kodra):

Calories: 100 kcal
Protein: 3.2 g
Fat: 0.6 g
Carbohydrates: 21.1 g
Fiber: 1.4 g
Sodium: 2 mg
Potassium: 41 mg
Phosphorus: 42 mg

These values provide a nutritional overview of various items. Keep in mind that actual nutrient content can vary based on specific cuts, cooking methods, and preparation styles. Adjustments should be made based on individual dietary needs and health conditions.

*For CKD patients, daily phosphorus intake is typically limited to arou...  more
wetogether.care   shared a new video
on April 24 2024 at 11:46 AM public
Beat the Heat: Summer Nutrition Guide for CKD Patients
Part IV

Heat Sensitivity: Stay cool in hot weather by wearing lightweight clothing and avoiding direct sunlight during peak hours.
Plan Meals and Snacks: Prepare kidney-friendly options for outdoor events and bring a refillable water bottle.
Stay Indoors During Peak Hours: Limit outdoor activities during the hottest part of the day to prevent heat-related complications.
Stay Hydrated: Prioritize hydration by drinking water regularly, es...  more
Beat the Heat
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