Barnyard Millet (Sanwa / Jhangora):
(30 g)
Calories: 99 kcal
Protein: 4.3 g
Fat: 0.6 g
Carbohydrates: 20.8 g
Fiber: 1.6 g
Sodium: 2 mg
Potassium: 60 mg
Phosphorus: 47 mg

These values provide a nutritional overview of various items. Keep in mind that actual nutrient content can vary based on specific cuts, cooking methods, and preparation styles. Adjustments should be made based on individual dietary needs and health conditions.

*For CKD patients, daily phosphorus intake is typically l...  more