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🌿Navratri Fasting & Kidney Health🌿

Fasting during Navratri is a wonderful way to detox and connect spiritually. However, if you have kidney concerns, it’s important to approach fasting with care:

Avoid High-Sodium & High-Potassium Foods: Choose foods that are gentle on your kidneys and avoid those that could stress them.
Stay Hydrated: Drink plenty of water to help your kidneys function smoothly.
Consult Your Doctor: Before starting any fasting routine, especially if you have kidney issues, ...  more