Fasting during Navratri is a wonderful way to detox and connect spiritually. However, if you have kidney concerns, it’s important to approach fasting with care:
Avoid High-Sodium & High-Potassium Foods: Choose foods that are gentle on your kidneys and avoid those that could stress them.
Stay Hydrated: Drink plenty of water to help your kidneys function smoothly.
Consult Your Doctor: Before starting any fasting routine, especially if you have kidney issues, ... more🌿Navratri Fasting & Kidney Health🌿
Fasting during Navratri is a wonderful way to detox and connect spiritually. However, if you have kidney concerns, it’s important to approach fasting with care:
Avoid High-Sodium & High-Potassium Foods: Choose foods that are gentle on your kidneys and avoid those that could stress them.
Stay Hydrated: Drink plenty of water to help your kidneys function smoothly.
Consult Your Doctor: Before starting any fasting routine, especially if you have kidney issues, get professional advice to ensure your fasting is safe and beneficial.
Let this Navratri be a time of health, devotion, and balance. Celebrate with mindfulness and care for your well-being!
shared a new video