Monsoon Health Alert: Protect Your Kidneys! (Part I)
Monsoon season brings relief from the heat but also poses health risks. Stay vigilant to protect your kidneys and overall health. Here’s how:
🦟 Dengue & Malaria:
Avoid mosquito bites by using repellents and sleeping under nets.
Keep your surroundings clean to prevent mosquito breeding.
🌧️ Leptospirosis:
Avoid wading through flooded areas.
Ensure good sanitation to prevent infection from contaminated water.#KidneyHealth#RenalDiet#Hea... more
Monsoon Health Alert: Protect Your Kidneys! (Part I)
Monsoon season brings relief from the heat but also poses health risks. Stay vigilant to protect your kidneys and overall health. Here’s how:
🦟 Dengue & Malaria:
Avoid mosquito bites by using repellents and sleeping under nets.
Keep your surroundings clean to prevent mosquito breeding.
🌧️ Leptospirosis:
Tip: Drink an adequate amount of water throughout the day.
Why: Proper hydration helps maintain kidney function by flushing out toxins and waste products from the body.
How: Carry a reusable water bottle and aim to drink at least 8-10 glasses of water daily, unless advised otherwise by your healthcare provider.
Tip: Drink an adequate amount of water throughout the day.
Why: Proper hydration helps maintain kidney function by flushing out toxins and waste products from the body.
How: Carry a reusable water bottle and aim to drink at least 8-10 glasses of water daily, unless advised otherwise by your healthcare provider.
Strawberries are juicy, sweet fruits packed with antioxidants and vitamin C. They are a refreshing summer treat that can be enjoyed on their own or added to salads, desserts, and smoothies.
These values provide a nutritional overview of various items. Keep in mind that actual nutrient content can vary based on specific cuts, cooking methods, and preparation styles. Adjustments should be made based on individual dietary needs and health conditions.
*For CKD patients, daily phosphorus intake is ... moreStrawberries are juicy, sweet fruits packed with antioxidants and vitamin C. They are a refreshing summer treat that can be enjoyed on their own or added to salads, desserts, and smoothies.
These values provide a nutritional overview of various items. Keep in mind that actual nutrient content can vary based on specific cuts, cooking methods, and preparation styles. Adjustments should be made based on individual dietary needs and health conditions.
*For CKD patients, daily phosphorus intake is typically limited to around 800-1,000 mg. Consult with your healthcare team for personalized advice tailored to your specific condition.*
