"Per 100 gm

Blueberries:
Potassium: 77 mg
Sodium: 1 mg
Phosphorus: 12 mg
Grapefruit:
Potassium: 135 mg
Sodium: 0 mg
Phosphorus: 8 mg

Incorporate these fruits for a variety of flavors. Adjust portion sizes based on individual health needs and consult with healthcare providers or dietitians for personalized advice."
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