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wetogether.care   shared a new video
on January 01 2024 at 08:05 AM public
"Share your thoughs...
A diverse list of New Year resolutions:

1. Prioritize Self-Care:
- Dedicate time for self-care activities such as meditation, reading, or walks.
- Explore new self-care practices that resonate with you.

2. Embrace a Healthier Lifestyle:
- Incorporate more fruits, vegetables, and whole foods into your diet.
- Establish a regular exercise routine that suits your fitness level and preferences.

3. Cultivate Mindfulness:
- Practice mindfulness through ac...  more
New Year Resolution
wetogether.care  
on December 15 2023 at 10:54 PM public
"Per 100 gm

Muskmelon:
Potassium: 267 mg
Sodium: 16 mg
Phosphorus: 8 mg

Apricot:
Potassium: 259 mg
Sodium: 1 mg
Phosphorus: 23 mg

Incorporate these fruits for a variety of flavors. Adjust portion sizes based on individual health needs and consult with healthcare providers or dietitians for personalized advice."
#renalnutrition #kidneyhealth #kidneydisease #kidneynutrition #renal #kidney #renaldiet #kidneyfriendlyfoods #kidneyfacts #invisibleillness #nephrology #dietitiansofinstagram #c...  more
wetogether.care   shared a new video
on December 14 2023 at 07:47 AM public
"Per 100 gm

Plum:
Potassium: 157 mg
Sodium: 0 mg
Phosphorus: 16 mg

Blackberry:
Potassium: 162 mg
Sodium: 1 mg
Phosphorus: 22 mg

Incorporate these fruits for a variety of flavors. Adjust portion sizes based on individual health needs and consult with healthcare providers or dietitians for personalized advice."
#renalnutrition #kidneyhealth #kidneydisease #kidneynutrition #renal #kidney #renaldiet #kidneyfriendlyfoods #kidneyfacts #invisibleillness #nephrology #dietitiansofinstagram #ckd...  more
Fruits
wetogether.care   shared a new video
on December 13 2023 at 08:25 AM public
"Per 100 gm

Avocado:
Potassium: 485 mg
Sodium: 7 mg
Phosphorus: 54 mg
Cranberries:
Potassium: 85 mg
Sodium: 2 mg
Phosphorus: 13 mg
Guava:
Potassium: 417 mg
Sodium: 2 mg
Phosphorus: 18 mg

Incorporate these fruits for a variety of flavors. Adjust portion sizes based on individual health needs and consult with healthcare providers or dietitians for personalized advice."
#renalnutrition #kidneyhealth #kidneydisease #kidneynutrition #renal #kidney #renaldiet #kidneyfriendlyfoods #kidney...  more
Fruits
wetogether.care  
on December 12 2023 at 04:36 PM public
"Per 100 gm

Blueberries:
Potassium: 77 mg
Sodium: 1 mg
Phosphorus: 12 mg
Grapefruit:
Potassium: 135 mg
Sodium: 0 mg
Phosphorus: 8 mg

Incorporate these fruits for a variety of flavors. Adjust portion sizes based on individual health needs and consult with healthcare providers or dietitians for personalized advice."
#renalnutrition #kidneyhealth #kidneydisease #kidneynutrition #renal #kidney #renaldiet #kidneyfriendlyfoods #kidneyfacts #invisibleillness #nephrology #dietitiansofinstagram...  more
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