"Per 100 gm

Plum:
Potassium: 157 mg
Sodium: 0 mg
Phosphorus: 16 mg

Blackberry:
Potassium: 162 mg
Sodium: 1 mg
Phosphorus: 22 mg

Incorporate these fruits for a variety of flavors. Adjust portion sizes based on individual health needs and consult with healthcare providers or dietitians for personalized advice."
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