Almond Atta Ladoo for CKD Patients
Nutritional Values (Per Ladoo):
Calories: Approximately 150-180 kcal
Protein: 3-5g
Fat: 7-9g
Saturated Fat: 3-4g
Unsaturated Fat: 4-5g
Carbohydrates: 18-20g
Dietary Fiber: 2-3g
Sugars: 8-10g
Cholesterol: 5-8mg
Sodium: 10-15mg
Calcium: 30-50mg
Iron: 1-2mg
Potassium: 80-100mg
Ingredients:
1 cup whole wheat flour (atta)
1/2 cup finely chopped almonds
1/2 cup chopped dates
1/4 cup ghee
1/2 cup milk (or milk substitute)
1/4 cup powdered jaggery
... moreAlmond Atta Ladoo for CKD Patients
Nutritional Values (Per Ladoo):
Calories: Approximately 150-180 kcal
Protein: 3-5g
Fat: 7-9g
Saturated Fat: 3-4g
Unsaturated Fat: 4-5g
Carbohydrates: 18-20g
Dietary Fiber: 2-3g
Sugars: 8-10g
Cholesterol: 5-8mg
Sodium: 10-15mg
Calcium: 30-50mg
Iron: 1-2mg
Potassium: 80-100mg
Ingredients:
1 cup whole wheat flour (atta)
1/2 cup finely chopped almonds
1/2 cup chopped dates
1/4 cup ghee
1/2 cup milk (or milk substitute)
1/4 cup powdered jaggery
Optional: 1/2 tsp cardamom powder
Instructions:
Roast Flour: Dry roast atta until golden brown.
Prepare Almonds and Dates: Roast almonds, warm dates until soft, and mash them.
Mix Ingredients: Combine atta, almonds, dates, and jaggery.
Add Ghee: Pour melted ghee over the mixture.
Bind with Milk: Add warm milk gradually to bind the mixture.
Shape Ladoos: Form small ladoos while the mixture is warm.
Optional Flavoring: Add cardamom powder for extra flavor.
Cool and Store: Allow ladoos to cool before storing in an airtight container.
Ensure to consult with a healthcare professional for CKD-specific dietary advice.
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