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💧 PCOS and CKD: Understanding the Risks 💧

Hydration Matters:

Staying well-hydrated is crucial for managing CKD risk in women with PCOS. Adequate water intake supports kidney function and overall health.

Aim for Proper Hydration: Make sure to drink enough water throughout the day to help maintain kidney health and support your body’s needs.
Prioritizing hydration can make a significant difference in managing both PCOS and CKD risks.

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💪 Empower Your Health This Navratri 💪

This Navratri, embrace empowerment by prioritizing your kidney health. Women, particularly during hormonal changes like pregnancy and menopause, are at a higher risk of kidney disease.

To celebrate the festival of strength and resilience:

Include Kidney-Friendly Foods: Opt for low-sodium, kidney-friendly options in your fasting meals.
Stay on Top of Health Check-Ups: Regular check-ups are essential to monitor and maintain kidney health.
Celebrate this N...  more
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🫀On World Heart Day, let's prioritize our heart health! Your diet plays a vital role in keeping your heart strong and healthy. Join us for a free diet consultation tailored to cardiac and renal health. Discover the delicious path to a healthier heart and kidneys. Together, we can make every beat count!
💪🥦🍎
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