"Gujarat - Kidney-Friendly Undhiyu:
Ingredients:
Mix of winter vegetables, spices, and fenugreek dumplings.
Instructions:
Leaching Process:
Soak winter vegetables in water for a few hours, changing the water periodically. This reduces potassium content.
Cooking:
Cook the leached vegetables with spices and add fenugreek dumplings.
Serving:
Serve with kidney-friendly puris.
Note:
Undhiyu, with its leaching process, makes it suitable for CKD patients by managing potassium levels.
Advant... more"Gujarat - Kidney-Friendly Undhiyu:
Ingredients:
Mix of winter vegetables, spices, and fenugreek dumplings.
Instructions:
Leaching Process:
Soak winter vegetables in water for a few hours, changing the water periodically. This reduces potassium content.
Cooking:
Cook the leached vegetables with spices and add fenugreek dumplings.
Serving:
Serve with kidney-friendly puris.
Note:
Undhiyu, with its leaching process, makes it suitable for CKD patients by managing potassium levels.
Advantage in Winter:
Packed with winter vegetables, Undhiyu provides warmth and nourishment during the colder months.
Nutritional Values (Per Serving):
Calories: 250 calories
Carbohydrates: 45 grams
Protein: 8 grams
Fat: 6 grams
Fiber: 7 grams
Potassium: 120 mg
Phosphorus: 90 mg
Sodium: 60 mg
Note: Nutritional values may vary based on specific ingredients used and serving sizes."
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#wtc #wetogethercare #ckd #kidneycare #kidneyhealth #kidneyhealthtips #ckddiet
#nutrition #kidneytransplant
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